Sammer's Workouts

How is Bammer gaining so much upper body strength? You would too if you did 500 push ups a day. A typical workout with Sammer...


Start with some yoga. Relax and.....


Push up into downward dog...


Relax on hands and knees and then....


Push up into downward dog...


Now hold it for as long as you are comfortable...


Hold it....


For a change of pace, try working out outside


Or some regular push-ups


Keep that back flat!


Perhaps he can learn to walk on his hands?